Xigbar103's Journal, 09 October 2013

119.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 50.88g | Prot: 105.18g | Carb: 160.82g.   Breakfast: Oatmeal. Lunch: Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Choice Grade), Trader Joe's Kimchi, Rice Paper, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, Tuna Sandwich. more...

1462 kcal

Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...