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YWG90
Journal
09 Oct 13
YWG90's Journal, 09 October 2013
YWG90's Profile
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Weigh In record (no journal entry) for 09 October 2013
154.8 lb
Lost so far:
0.2 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2013:
1600 kcal
Fat: 81.40g | Prot: 62.13g | Carb: 171.59g.
Breakfast:
Jif Extra Crunchy Peanut Butter, Fud Queso Cotija Mexican Style Parmesan Cheese, Bimbo Toasted Bread Double Fiber, Del Monte Banana.
Lunch:
Campbell's Condensed Tomato Soup, De La Rosa Mazapan.
more...
1835 kcal
Activities & Exercise:
Circuit Training - 10 minutes, Stretching (yoga) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 7 hours and 50 minutes.
more...
gaining 1.4 lb a week
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