Weigh In record (no journal entry) for 09 October 2013
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124.6 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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1278 kcal
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Fat: 41.17g | Prot: 67.21g | Carb: 169.33g.
Breakfast: Germen de Trigo, Café con Leche, Café. Lunch: Arroz Amarillo, Boniato, Carne de Cerdo. Dinner: Tortilla de Huevos o Huevos Revueltos con Verduras, Habichuela Sólidos y Líquidos, Enlatadas), Pepino (con Cáscara), Aguacate. Snacks/Other: Galletas (con Relleno de Vainilla), Jugo de Guayaba. more...
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losing 0.1 lb a week
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