Weigh In record (no journal entry) for 23 August 2020
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179.0 lb
Lost so far: 34.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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2444 kcal
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Fat: 47.77g | Prot: 79.92g | Carb: 408.26g.
Breakfast: Oatly Ikaffe, Paulig Kahvi, Valio Profeel Proteiinirahka Sitruuna-Lime. Lunch: Yosa Metsämarja, Cucumber, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Dinner: Yosa Metsämarja, Cucumber, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Snacks/Other: Dansukker Taloussokeri, Pirkka Kaurajuoma Barista, Rainbow Corn Flakes, Dansukker Taloussokeri, Pirkka Kaurajuoma Barista, Rainbow Corn Flakes. more...
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losing 7.7 lb a week
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