Weigh In record (no journal entry) for 23 August 2020
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112.0 lb
Lost so far: 30.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1799 kcal
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Fat: 73.62g | Prot: 176.04g | Carb: 118.18g.
Breakfast: Omena (Granny Smith), Sainte Maure Juusto President , Atria Vuolu Kanafilee Mustapippuri, Tesco Almonds. Lunch: Mäti, Avokado, Rice Up Brown Rice Chips, Kotimaista Siikafilee, Kesäkurpitsa. Dinner: Omena (Granny Smith), Pinaatti, Rucola-salaatti, Kotimaista Broilerin Fileepihvi, Keskisen Mylly Tattari Suurimo. Snacks/Other: Mansikat, Snellman Kunnon Paistijauheliha. more...
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losing 9.3 lb a week
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