Benica88's Journal, 09 October 2013

I started back on the couch to 5k run October 8.

The hypothyroid is kicking my butt and killing my enthusiasm. Just keep going....

years of slow loss is better than no loss at all

169.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

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1141 kcal

Fat: 68.55g | Prot: 73.45g | Carb: 69.35g.   Breakfast: Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Aquafina Water (16.9 oz), Mayonnaise, Olive Oil, Mezzetta Sweet Cherry Peppers, 365 Organic Jumbo Green Olives, Giant Food Boneless Skinless Chicken Breasts. Dinner: Aquafina Water (16.9 oz), Mexican Blend Cheese, Bertolli Olive Oil, Publix Parmesan Fancy Shredded Cheese, Kroger Real Bacon Bits, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. more...

2217 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 11 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 13 hours and 59 minutes, Sleeping - 7 hours. more...