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17/11/10 is the day that I am going to change my life forever. And not ever ever get irritated or have mood swings due to my weight and physical appearance ever again! i want to be confident on the outside like how i am on the inside! I CAN DO IT!
Diet Calendar Entry for 16 November 2010:
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1558 kcal
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Fat: 24.59g | Prot: 125.66g | Carb: 220.59g.
Breakfast: quaker instant oat, milo. Lunch: brocolli steamed, chicken breast. Dinner: egg, egg, tuna. Snacks/Other: orange, mango, papaya, apple, grapes, grapes, apple. more...
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