Weigh In record (no journal entry) for 09 October 2013
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352.4 lb
Lost so far: 59.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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1297 kcal
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Fat: 78.34g | Prot: 103.55g | Carb: 33.40g.
Breakfast: Kirkland Signature Low Sodium Bacon, Egg. Lunch: Cottage Cheese, Evergood Louisiana Hot Links. Dinner: Onions, Chicken Stock, Chicken Breast. more...
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losing 11.2 lb a week
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