Weigh In record (no journal entry) for 09 October 2013
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213.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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2312 kcal
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Fat: 149.03g | Prot: 93.11g | Carb: 160.16g.
Breakfast: Coffee with Cream and Sugar, Extra Virgin Olive Oil, Scrambled Egg (Whole, Cooked), Mrs. Butterworth's Original Syrup, Eggo Thick & Fluffy Waffles - Cinnamon Brown Sugar. Lunch: Ground Beef (90% Lean / 10% Fat). Dinner: Dove Miniature Dark Chocolate Ice Cream, Beer Nuts Cashews. Snacks/Other: Dove Rich Dark Chocolate Covered Almonds. more...
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losing 12.6 lb a week
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