soldham's Journal, 09 October 2013

127.4 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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500 kcal

Fat: 14.00g | Prot: 17.00g | Carb: 78.00g.   Breakfast: Skinny Vanilla Latte (Tall), Fruit Loops. Lunch: Fat Free Strawberry Yogurt. Snacks/Other: Cool Ranch. more...

1744 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...