Weigh In record (no journal entry) for 22 August 2020
|
138.6 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2020:
|
1397 kcal
|
Fat: 53.58g | Prot: 64.13g | Carb: 127.87g.
Breakfast: Fresh Lemon Juice, Chi-Chi's Thick & Chunky Salsa (Medium), Egg, Egg White . Lunch: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Miller Brewing Company Lite Beer (Bottle), Pepperoni and Sausage Pizza. Snacks/Other: Sunbelt Golden Almond Chewy Granola Bar, Apples , Jif Natural Creamy Peanut Butter. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scamper24's weight history
|