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dabeag
Journal
16 Nov 10
dabeag's Journal, 16 November 2010
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Weigh In record (no journal entry) for 16 November 2010
217.8 lb
Lost so far:
32.2 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2010:
1619 kcal
Fat: 61.52g | Prot: 69.08g | Carb: 204.71g.
Breakfast:
Peanut Chocolate, Egg McMuffin, Creme de Menthe.
Lunch:
McDouble, Celery, Banana.
Dinner:
wet burrito.
Snacks/Other:
Smart Pop Butter Popcorn, laffy taffy, 3 Musketeers (Fun Size).
more...
2407 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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