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sister_parker
Journal
16 Nov 10
sister_parker's Journal, 16 November 2010
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Weigh In record (no journal entry) for 16 November 2010
197.0 lb
Lost so far:
30.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2010:
1737 kcal
Fat: 69.41g | Prot: 52.63g | Carb: 220.99g.
Breakfast:
bagel thins, cream cheese garden, light yogurt.
Lunch:
ham, cheese.
Dinner:
kraft mac and cheese.
Snacks/Other:
fruit snack, whoppers.
more...
2177 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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