Weigh In record (no journal entry) for 09 October 2013
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178.4 lb
Lost so far: 7.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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1615 kcal
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Fat: 37.71g | Prot: 46.81g | Carb: 249.64g.
Breakfast: Croissant, Welch's Grape Jelly. Lunch: Thin Crust Cheese Pizza, Turkey Sandwich. Dinner: Lemon Juice, Granny Smith Apples, Snyder's of Hanover Mini Pretzels (Package), Jack Daniel's Whiskey. Snacks/Other: Hard Candy. more...
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losing 4.2 lb a week
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