Weigh In record (no journal entry) for 22 August 2020
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118.4 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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1931 kcal
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Fat: 58.12g | Prot: 115.89g | Carb: 236.32g.
Breakfast: DM Bio Hirseflocken, Aldi Bio Flohsamen, Bio Sonne Süßlupinenmehl, Alnatura Ahornsirup Grad A, Heidelbeeren, Ei, Exquisa 0,2% Fitline Frischkäse . Lunch: Radieschen, Äpfel, Veganz Kakao-Nibs, Alpro Natur Ungesüßt, Aprikosen, Hanf Natur Hanfproteinpulver. Dinner: Chavroux Ziegenfrischkäse , Deluxe Haselnussöl, Wassermelone, Gurke (mit Schale), Frühlingszwiebeln, Hengstenberg Feiner Walnussessig. Snacks/Other: Alpro 360 Velvety Chocolate, Oppo Colombian Chocolate And Hazelnut, DM Sportness Eiweiß 32% Crunchy, DM Bio Kalifornische Pflaumen Entsteint, Banane, Ener Bio Sojadrink Natur, All Stars HY-pro 85 Schoko. more...
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2088 kcal
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Activities & Exercise:
Gym - 1 hour, Rowing - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 28 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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