Weigh In record (no journal entry) for 22 August 2020
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157.4 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1998 kcal
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Fat: 63.19g | Prot: 59.03g | Carb: 299.45g.
Breakfast: Ciambelle (Semplici), Caffè Espresso. Lunch: Lindt Cioccolato al Latte, Algida Cornetto Classico (60g), Divella Spaghetti. Dinner: Coop Cioccolato Fondente Extra, Pane tipo Rosetta, Mulino Bianco Tarallucci, Uovo Sodo, Fagiolini Bolliti. Snacks/Other: Muller Yogurt 0% Mirtillo. more...
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gaining 13.9 lb a week
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