Weigh In record (no journal entry) for 09 October 2013
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146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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832 kcal
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Fat: 21.36g | Prot: 27.26g | Carb: 125.47g.
Breakfast: Nature Valley Canadian Maple Syrup Granola Bars. Lunch: Warburtons Half & Half Medium. Dinner: Baked Potato (Peel Eaten), Quorn Sausages. Snacks/Other: Options Belgian Choc Hot Chocolate, McVitie's Ginger Nuts. more...
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losing 10.5 lb a week
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Colinhiscock's weight history
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