Weigh In record (no journal entry) for 16 November 2010
|
230.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 16 November 2010:
|
1353 kcal
|
Fat: 38.15g | Prot: 89.23g | Carb: 166.04g.
Breakfast: Fat Free Milk, Millville GetBalance Protein and High Fiber Multigrain Cereal, Light Nonfat Yogurt - Black Cherry. Lunch: Original Corn Chips, snickers, pork bbq. Dinner: Instant White Rice, Onions and Peppers, Grilled Chicken (Skin Not Eaten). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robbybeamer's weight history
|