Weigh In record (no journal entry) for 16 November 2010
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166.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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567 kcal
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Fat: 17.40g | Prot: 60.55g | Carb: 45.77g.
Breakfast: boiled egg, milk, muscle milk protein powder, trader joes peanut butter, banana. Lunch: tuna kirkland, brown rice cake. more...
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losing 9.8 lb a week
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cyn4ula's weight history
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