Weigh In record (no journal entry) for 21 August 2020
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144.0 lb
Lost so far: 18.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 August 2020:
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1028 kcal
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Fat: 68.43g | Prot: 75.40g | Carb: 25.06g.
Breakfast: Fried Egg. Lunch: Feta Cheese, Vlasic Dill Pickle Spears, Mayonnaise, Fresh & Easy Black Cherries, Great Value Green Olives with Pimento, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Kraft Finely Shredded Mild Cheddar Cheese, Lettuce, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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losing 10.5 lb a week
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