Weigh In record (no journal entry) for 08 October 2013
|
244.0 lb
Lost so far: 8.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2013:
|
1285 kcal
|
Fat: 29.75g | Prot: 101.00g | Carb: 167.00g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (Container), Nature Valley Protein Crunchy Granola Oats 'N Honey. Lunch: Crunch Pak Organic Sweet Apple Slices, Mission Yellow Corn Tortillas, Pace Picante Medium Salsa, Laura's Lean Beef Ground Beef 8% Fat. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Crunch Pak Organic Sweet Apple Slices, Kirkland Signature Grilled Chicken Breast Strips. Snacks/Other: Quest Chocolate Chip Cookie Dough (Quest), Mission Yellow Corn Tortillas, Laura's Lean Beef 92% Lean Ground Beef. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DesertGurl's weight history
|