Weigh In record (no journal entry) for 21 August 2020
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133.0 lb
Lost so far: 1.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1134 kcal
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Fat: 30.54g | Prot: 96.67g | Carb: 119.46g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Lactaid 100% Lactose Free Milk. Lunch: Lettuce, Olive Oil, Chicken of the Sea Chunk Light Tuna in Water (Can), Quinoa (Cooked). Dinner: Albertsons Hard Boiled Egg Whites, Kroger Fat Free Plain Yogurt, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Apples. more...
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gaining 0.1 lb a week
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