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swannsnest
Journal
08 Oct 13
swannsnest's Journal, 08 October 2013
swannsnest's Profile
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Weigh In record (no journal entry) for 08 October 2013
199.1 lb
Lost so far:
11.7 lb
.
Still to go:
39.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2013:
1540 kcal
Fat: 52.43g | Prot: 61.08g | Carb: 206.17g.
Breakfast:
Maple Syrup , Hodgson Mill Whole Wheat Buttermilk Pancake Mix.
Lunch:
Sunshine Cheez-It Original Snack Crackers, Nutella Hazelnut Spread, Hodgson Mill Whole Wheat Buttermilk Pancake Mix.
Dinner:
Chicken Breast, Great Value Alfredo Sauce, Penne.
Snacks/Other:
Cheddar Cheese, Noodles.
more...
2295 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
losing 0.6 lb a week
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