Weigh In record (no journal entry) for 08 October 2013
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167.5 lb
Lost so far: 0.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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998 kcal
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Fat: 49.86g | Prot: 59.40g | Carb: 77.13g.
Lunch: Margherita Genoa Salami, Cheese, Great Value Green Olives with Pimento, Pickles, Grapes, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Dinner: Kroger Sugar Cookie, Kroger Sugar Cookie, Pepsi Diet Pepsi (Bottle), Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only), Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only), Plain Dumpling. more...
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losing 3.5 lb a week
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