Weigh In record (no journal entry) for 08 October 2013
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247.6 lb
Lost so far: 12.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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671 kcal
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Fat: 30.73g | Prot: 28.01g | Carb: 72.07g.
Lunch: Avocados, Subway 6" Roast Beef, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - New York Pizza. more...
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losing 7.0 lb a week
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gogaryw's weight history
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