|
No clothes
|
195.3 lb
Lost so far: 2.7 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2010:
|
2115 kcal
|
Fat: 61.29g | Prot: 98.37g | Carb: 280.26g.
Breakfast: Fish Oil Omega 3, 100% Whole Grain Oats, Multi-Vitamin, Blueberries (Unsweetened, Frozen), Milled Flax Seed. Lunch: Chewy Chocolate Chip Bar, Chili with Beans (Canned). Dinner: Cabernet Sauvignon Wine, Cooked Green Peas (Canned), Mashed Potato, Low Fat Ice Cream Sandwiches - Mint, Grape Tomatoes, Crispy Breaded Chicken Tenderloins. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...
|
|
2809 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 34.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dennis180's weight history
|