Weigh In record (no journal entry) for 21 August 2020
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176.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1604 kcal
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Fat: 73.09g | Prot: 79.09g | Carb: 151.65g.
Breakfast: Ja! Skyr Bourbon-Vanille. Lunch: Aldi Sunakku Sushi-Box, REWE Salat Speciale. Dinner: Trauben, Wassermelone, Bratwurst. more...
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gaining 1.1 lb a week
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