Weigh In record (no journal entry) for 08 October 2013
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187.8 lb
Lost so far: 8.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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745 kcal
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Fat: 9.73g | Prot: 56.33g | Carb: 119.59g.
Breakfast: Toasted Bread, Navels Oranges. Lunch: Tomatoes, Cucumber (with Peel), Baked or Broiled Fish. Dinner: Cos or Romaine Lettuce, Skinless Chicken Breast. Snacks/Other: Kiwi Fruit, Navels Oranges. more...
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gaining 1.9 lb a week
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