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I think its amazing how emotions play such a big role in my eating patterns. If I am anxious or nervous or fretful I eat. If I am mad, frustrated or very happy and excited I don't eat....
Today I was a little mad and frustrated and realized that it was 11am and I had not eaten today yet. I did make a good choice when I finally did eat something, but geez I just had an ah ha. Maybe when I am over eating and can try to deal with the emotion and the root cause of that emotion instead of thinking of all the food I can re-focus on.
Diet Calendar Entry for 08 October 2013:
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1856 kcal
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Fat: 79.44g | Prot: 83.38g | Carb: 213.63g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Key Lime, Kashi GOLEAN Crunch! Cereal, Water. Lunch: 2% Fat Milk, Honey Nut Cheerios. Dinner: Lasagna with Meat. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Ocean Spray 100% Juice Apple, Roasted Salted Peanuts. more...
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