moose II's Journal, 08 October 2013

Weigh In record (no journal entry) for 08 October 2013

270.0 lb Lost so far: 29.0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2013:

515 kcal

Fat: 30.82g | Prot: 46.89g | Carb: 3.00g. Breakfast: Spectrum Fish Oil, Nature's Plus Multi-Vitamin, Pork Roast. more...

2983 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.4 lb a week


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moose II's weight history