Weigh In record (no journal entry) for 21 August 2020
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189.8 lb
Lost so far: 5.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1231 kcal
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Fat: 47.19g | Prot: 39.02g | Carb: 163.05g.
Breakfast: Aldi Le Coq De France, Gurke (Geschält), Aldi Trauben Kernlos, Milbona H-Milch 3,5% Fett, Kaffee, Marmeladen und Eingemachtes, Knack & Back Sonntagsbrötchen. Lunch: True Fruits Smoothie Purple, Minze, Schafskäse, Wassermelone. Dinner: Immergut Naschkatze, Dr. Oetker Brownie Blechkuchen. more...
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steady weight
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