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dellusion
Journal
16 Nov 10
dellusion's Journal, 16 November 2010
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Weigh In record (no journal entry) for 16 November 2010
121.3 lb
Lost so far:
2.7 lb
.
Still to go:
11.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2010:
1500 kcal
Fat: 55.09g | Prot: 49.98g | Carb: 209.42g.
Breakfast:
Vitamin D3 Gummy Vitamins, Multi Vites, Sugared or Glazed Doughnuts.
Lunch:
Chocolate Chip Cookie, Baby Carrots, Classics Hummus Singles, String Cheese with 2% Milk, Light & Fit Yogurt - Strawberry & Banana.
Dinner:
three cheese ravioletti, Italian Sausage & Peppers Pasta Sauce.
Snacks/Other:
Chocolate Cake (with Chocolate Frosting).
more...
1571 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 0.7 lb a week
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