Weigh In record (no journal entry) for 08 October 2013
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194.6 lb
Lost so far: 27.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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400 kcal
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Fat: 6.86g | Prot: 45.41g | Carb: 42.49g.
Breakfast: Roasted Broiled or Baked Chicken (Skin Not Eaten), Plum. Snacks/Other: Progenex Recovery, Bananas. more...
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gaining 2.8 lb a week
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aseibel's weight history
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