Weigh In record (no journal entry) for 08 October 2013
|
156.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2013:
|
1524 kcal
|
Fat: 115.14g | Prot: 60.07g | Carb: 60.03g.
Breakfast: Butter, Whole Wheat Bread, Scrambled Egg. Lunch: Atkins Endulge Nutty Fudge Brownie Bar. Dinner: Fit & Active Turkey Bacon, Kraft Miracle Whip Dressing, Sundrop Diet Sundrop Citrus Soda (Can), American Cheese, Hellmann's Real Mayonnaise, Green Peppers, Scallions or Spring Onions, Lettuce, Boiled Egg. Snacks/Other: Southern Grove Oven Roasted Salted Whole Almonds, Atkins Advantage Caramel Chocolate Nut Roll Bar, whipped topping, peanut butter, cream cheese, whipped topping, peanut butter, cream cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
minou8797's weight history
|