Weigh In record (no journal entry) for 08 October 2013
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217.4 lb
Lost so far: 16.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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2043 kcal
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Fat: 125.39g | Prot: 86.13g | Carb: 149.13g.
Breakfast: Butter (Salted) , Market Pantry Plain Mini Bagels, Coffee with Milk. Dinner: Wendy's Broccoli and Cheese Baked Potato, Wendy's Baconator Double. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Mozzarella Cheese, Dunkin' Donuts Pumpkin Donut, Oil and Vinegar Salad Dressing (Home Recipe), Tomato and Onion. more...
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gaining 1.4 lb a week
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