Weigh In record (no journal entry) for 08 October 2013
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153.1 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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1964 kcal
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Fat: 75.89g | Prot: 96.76g | Carb: 194.90g.
Breakfast: Kirkland Signature Multigrain Rounds, Butter, Boiled Egg, Trader Joe's Half & Half, Coffee, Sugar. Lunch: Meijer Chicken Sausage - Spinach & Mozzarella, Kirkland Signature Natural Sharp Cheddar Cheese, Kroger Seasoned Herb Croutons, Tomatoes, Cos or Romaine Lettuce, Kraft Fat Free Zesty Italian Dressing. Dinner: Zoup! Chicken Pot Pie Soup, Energy Kitchen Turkey Meatloaf. Snacks/Other: Chianti Wine, rold gold Rold Gold Sticks, Kirkland Chocolate truffles, Granny Smith Apples, Sugar, Cream (Half & Half), Coffee, Newtons Fruit Thins - Blueberry Brown Sugar. more...
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losing 10.5 lb a week
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