Weigh In record (no journal entry) for 21 August 2020
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115.5 lb
Lost so far: 26.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1799 kcal
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Fat: 66.44g | Prot: 165.66g | Carb: 139.70g.
Breakfast: Avokado, Laitilan Proegg Valkuainen, Omena (Granny Smith), Atria Vuolu Kanafilee Mustapippuri. Lunch: Rice Up Brown Rice Chips, Laitilan Proegg Valkuainen, Kananmuna, Parsakaali, Peruna, Atria Vuolu Kanafilee Mustapippuri. Dinner: Omena (Granny Smith), Pinaatti, Kurkku, Avokado, Sainte Maure Juusto President, Kesäkurpitsa, Kotimaista Broilerin Fileepihvi, Risella Basmati Kookos-Sitruunaruoho, Myprotein Brown Rice Protein. Snacks/Other: Urtekram Peanut Butter Smooth, Peruna, Snellman Kunnon Paistijauheliha. more...
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losing 3.1 lb a week
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