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travis72
Journal
16 Nov 10
travis72's Journal, 16 November 2010
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this weight in is after 30 days of my dieting not one day ! i wish!!!lol
288.0 lb
Lost so far:
28.4 lb
.
Still to go:
98.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2010:
1060 kcal
Fat: 59.69g | Prot: 107.65g | Carb: 21.75g.
Lunch:
Cheddar Cheese, Broccoli, Boneless Pork Chop, Fried Batter-Dipped Okra, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables.
Dinner:
pork chop, pork chop.
more...
3578 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 17 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 200.2 lb a week
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