Weigh In record (no journal entry) for 08 October 2013
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163.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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1052 kcal
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Fat: 55.97g | Prot: 101.29g | Carb: 29.97g.
Breakfast: Danone Actimel Original 0% fat, Egg, Lidl Soya Drink, Coffee (Brewed From Grounds) . Lunch: Tesco Rocket Salad, Co-Op Chicken Breast Cheese Wrapped in Bacon. Dinner: Milbona Creme Fraiche (milbona), Savoy Cabbage, Waitrose Essential Petits Pois, Chicken Breast. Snacks/Other: Morrisons Golden Linseed, Doritos Lightly Salted, Co-Op Greek Style Natural Yoghurt, Chocolate Cake (with Chocolate Icing), Strawberries . more...
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1842 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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