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20.08.2020
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140.7 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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1245 kcal
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Fat: 54.65g | Prot: 84.21g | Carb: 112.80g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Hindistan Cevizi Yağı, Karpuz, Beyaz Peynir, Kurutulmuş Bütün Susam, Nar Ekşisi, Domatesler, Semizotu. Dinner: Zeytinyağlı Biber Dolması, Karışık Yeşil Salata, Pişmiş veya Izgara Balık. Snacks/Other: Karpuz, Siyah Üzüm, Şeftali, Çerezya Çiğ Badem . more...
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1547 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours. more...
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losing 7.7 lb a week
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