Weigh In record (no journal entry) for 20 August 2020
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416.0 lb
Lost so far: 23.1 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1491 kcal
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Fat: 59.42g | Prot: 73.63g | Carb: 163.33g.
Breakfast: Кофе с Сахаром, Жареное Яйцо, Бутерброд с Колбасой. Lunch: Кофе с Сахаром, Лазанья с Мясом. more...
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gaining 9.3 lb a week
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