Zakata's Journal, 20 August 2020

158.0 lb Lost so far: 24.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 75.94g | Prot: 59.41g | Carb: 83.71g.   Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Extra Rich Creamer. Lunch: Member's Mark Fried Pork Rinds, Member's Mark Natural Pecan Halves. Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Splenda No Calorie Sweetener Packets, Lipton Unsweetened Instant Tea. more...

1790 kcal

Activities & Exercise: Standing - 20 minutes, Housework - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...