Weigh In record (no journal entry) for 16 November 2010
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149.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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1380 kcal
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Fat: 19.79g | Prot: 90.27g | Carb: 185.63g.
Breakfast: Hood Calorie Countdown, Banana, Natural Whey Protein - Triple Chocolate, Oikos, Almond Dream. Lunch: Healthy Choice Sesame Chicken, Broccoli Florets. Dinner: Quinoa, Green Beans, Turkey Breast. Snacks/Other: Michelob Ultra, Miller 64 Cal, Fullbar, Fiber One Chewy Bar, Honeydew, Cantaloupe, Kashi Cereal. more...
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2594 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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ascott's weight history
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