Weigh In record (no journal entry) for 20 August 2020
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198.6 lb
Lost so far: 35.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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1196 kcal
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Fat: 49.25g | Prot: 107.73g | Carb: 84.05g.
Breakfast: Ovo, Elegê Leite Semidesnatado, Maçãs Fuji, Banana Prata. Lunch: Sopa espinafre, frango, cenoura e repolho., San Mar Castanha de Caju. Dinner: Tirolez Queijo Parmesão, Sopa espinafre, frango, cenoura e repolho.. Snacks/Other: Elegê Leite Semidesnatado, Brasfrut Polpa de Morango, Ovo, Maçãs Fuji, San Mar Castanha de Caju, Cenouras. more...
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3015 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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