falonso's Journal, 07 October 2013

252.9 lb Lost so far: 22.1 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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976 kcal

Fat: 47.15g | Prot: 63.33g | Carb: 74.84g.   Lunch: Coffee with Milk, Subway Double Chicken Chopped Salad. Dinner: Burger King Original Chicken Sandwich. Snacks/Other: Sunshine Cheez-It 100 Calorie Right Bites Snack Mix. more...

3945 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 8 hours, Resting - 10 hours and 15 minutes, Sleeping - 5 hours. more...