Weigh In record (no journal entry) for 07 October 2013
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126.8 lb
Lost so far: 15.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1479 kcal
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Fat: 51.84g | Prot: 72.94g | Carb: 149.79g.
Breakfast: Linea Adoçante Em Pó Sucralose, Parmalat Leite Semidesnatado, Poços de Caldas Requeijão Cremoso Light, Padaria Ceci Bisnaga De Mandioquinha, Fazenda Bela Vista Queijo Minas Frescal, Zero-Cal Zero-Cal Gotas Aspartame, Regular Coffee. Lunch: Jasmine Biov Arroz com Amêndoas, Almanara Michui de Filet Mignon. Dinner: Balkis Queijo tipo Cottage 0% de Gordura + Fibras, Chicken Thigh (Skin Not Eaten), Antarctica Guaraná Zero (Lata), Cabernet Sauvignon Wine , Arugula (Rocket) , Lacta Chocolate Ao Leite, Padaria Ceci Pão Francês Integral. Snacks/Other: Camil Mini Biscoito de Arroz Integral, Regular Coffee, Zero-Cal Zero-Cal Gotas Aspartame, Nestlé Biscoito Nesfit Cacau e Cereais. more...
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1835 kcal
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Activities & Exercise:
Desk Work - 12 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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