Weigh In record (no journal entry) for 07 October 2013
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182.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1687 kcal
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Fat: 33.29g | Prot: 106.74g | Carb: 245.35g.
Breakfast: Banana, Boiled Egg, Old Home Non-Fat Plain Yogurt, Blueberries. Lunch: Marie Callender's Original Corn Bread Mix, McCormick Tuscan Chicken Stew, Uncle Ben's Long Grain & Wild Rice. Dinner: Brown Rice (Medium-Grain, Cooked), McCormick Tuscan Chicken Stew. Snacks/Other: Simple Truth Natural Popped Chips, Braeburn Apples. more...
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2401 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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