Weigh In record (no journal entry) for 15 November 2010
|
210.6 lb
Lost so far: 34.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2010:
|
1443 kcal
|
Fat: 30.95g | Prot: 56.13g | Carb: 244.16g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Chewy Granola Bar Low Fat S'mores. Lunch: Pears, Sliced White American Cheese, Burrito Flour Tortillas (Grande/Large Size), Spring Mix Salad Blend, Oven Roasted Turkey Breast, Premium Natural Hickory Smoked Ham, Light Mayonnaise. Dinner: 1% Lowfat Milk, Corn Flakes Cereal. Snacks/Other: Chewy Granola Bar Chocolate Chip. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ivoryman50's weight history
|