Weigh In record (no journal entry) for 07 October 2013
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203.5 lb
Lost so far: 2.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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2356 kcal
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Fat: 86.52g | Prot: 110.72g | Carb: 189.54g.
Breakfast: Caltrate Calcium, Kraft American Cheese Slice, Egg Omelet or Scrambled Egg, Jam Preserves, Multigrain Bread, Bananas, Coffee (Brewed From Grounds). Lunch: Pepsi Diet Pepsi (Bottle), Grilled Chicken, Oroweat Sandwich Thins - Multi-Grain, Morningstar Farms Garden Veggie Patties (67g). Dinner: Oroweat Sandwich Thins - Multi-Grain, Morningstar Farms Garden Veggie Patties (67g), Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), 365 Shredded Parmesan Cheese, Prego Chunky Garden Tomato, Onion and Garlic Pasta Sauce. Snacks/Other: Vodka, Clancy's Cheddar Cheese Popcorn. more...
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2531 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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