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I accidentally slept for 11 hours last night, and woke up with a stuffy nose and headache. Great. Well, that cuts one meal out of my day -- I'm having breakfast for "lunch" now.
I'm looking at yesterday's Diet Calendar... If you take out the three doughnuts I ate (hehe), that leaves me with just over 1200 calories. Which is just freaky, considering that this was still way more food than I usually would eat throughout a single day. (See previous journal entry -- chronic meal-skipper trying to break the habit here!) How on earth did I get up to 150 lbs with so little food to eat? Bodies are so strange/wondrously adaptable.
Diet Calendar Entries for 07 October 2013:
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1623 kcal
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Fat: 69.48g | Prot: 89.55g | Carb: 163.79g.
Lunch: International Delight French Vanilla Coffee Creamer, Coffee, Sugar, Quaker Instant Grits - Original. Dinner: Chicken Thigh (Skin Not Eaten), Eating Right Canadian Bacon, Scrambled Egg (Whole, Cooked), Fried Potatoes. Snacks/Other: Water, Post Honey Bunches of Oats with Almonds, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, General Mills Golden Grahams Cereal, Cottage Cheese, Celery, Grapes, Blackberries, Spitz Dill Pickle Sunflower Seeds, Kraft Wheat Thins Original, Sardines in Water. more...
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2760 kcal
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Activities & Exercise:
Playing fetch with dog - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Hiking - 40 minutes, Desk Work - 9 hours and 40 minutes, Running - 6/mph - 5 minutes, Sleeping - 11 hours, Sitting - 15 minutes, Walking (exercise) - 3.5/mph - 2 hours. more...
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